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International storing and distribution practiceWork stress managementInstitutional Development / Work stress management
| Start : October 18-2024 |
| End : October 20-2024 |
| Trainer : Eng.Saad hamad |
| Course Fee : 650.00$ |
| No. Of Places : 4 Of 12 |
| Location : Apt #7 ,Floor 11, Tower 4, Empire Business Towers, Erbil, Kurdistan Region, Iraq. |
who should attend?
For employees and workers in the government and private sector and private business owners and everyone who needs psychological and mental stability and internal calm and tranquility and tranquility and a sense of self-peace and relaxation
objective
Introduce participants to the concept of work pressure.
Identify sources and causes of work pressure.
Identify the sources, types and dimensions of stress and its effects on employee performance.
Identify the causes and components of conflict management at work.
Enable participants to deal with work stress.
content
Introduction to stress recognition
What is pressure?
How do you know you're under certain pressure?
Environmental and external pressure
Stress surrounding the person
Stressors caused by foods and chemicals around us
Lifestyle stressors
Work pressures
Pressure indicators and symptoms
Physical symptoms
Mental symptoms
Behavioral symptoms
Emotional and emotional symptoms
Pressure management levels
time management
self management
Behavior Management
Different techniques in dealing with pressure
Playing sports
Positive psychological effects resulting from physical exercise
Relax
Relaxation breathing techniques
Techniques of visualization
Manage sleeping hours
Music effect
Positive dealing with daily stress
Practice different relaxation exercises
Improve the work environment
How to overcome stress